Becoming A More Beautiful Version Of Yourself

5 Tips For Maintaining Young Looking Skin

Maintaining youthful looking skin is a goal of many. Luckily, there are plenty of things you can do to keep your complexion looking as radiant as ever. If you follow healthy lifestyle habits and use the right products on your skin, you can look more youthful. Here are five helpful skin care tips for maintaining young looking skin:

Eat More Nuts

If you enjoy almonds and other types of nuts, you are in luck. It turns out that nuts are effective at helping you maintain youthful looking skin. They are filled with omega-3 fatty acids, which can help rebuild collagen and keep your skin moist. Nuts are great to eat as snacks in between meals. You can also sprinkle them on top of your oatmeal or salad.

Get Moving

Having a regular exercise routine will not just help you stay in great shape; it is also terrific for your skin. When you work out, you increase blood flow and nutrients to your skin’s surface. Whether you jog or take a spin class, regular exercise will do your complexion a world of good.

Get a Chemical Peel

If you want your skin to look brighter and fresher, consider getting a chemical peel at your dermatologist’s office. During this treatment, your dermatologist will apply glycolic acid over your face to remove dead skin cells and reveal younger and brighter looking skin. It is normal to experience some redness and tenderness after the treatment.

Exfoliate the Right Way

Exfoliating is a great way to maintain young looking skin if you do it correctly. When you are exfoliating your skin, make sure not to scrub too hard, as it can lead to irritation. It is best to exfoliate your skin in gentle, circular motions. Also, do not exfoliate more than twice a week. Exfoliating your skin too frequently can aggravate it and cause dryness.

Limit Sweets

Eating too many sweet treats are not just bad for your waistline; they can also negatively affect your skin. When you eat a lot of sugar, it can attach to lipids and proteins in your body, which can speed up the aging process. Do your skin a big favor and limit the amount of sweets you eat every month.

Achieving young and beautiful skin does not have to be a fantasy. If you follow these helpful tips, you can have a radiant complexion and have more self-confidence about your appearance. For more information, contact companies like Waccamaw Dermatology & Plastic Surgery LLC.

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Questions To Ask Yourself When Considering Vaginal Rejuvenation

If you have had kids, you might not feel as though sexual intercourse is as enjoyable for you as it once was. You might not be able to feel your partner as well. You might experience some pain. Doctors might tell you that the only solution is to do kegel exercises, but it can take a long time for these to actually work, if they work at all. One way to get around this issue is to invest in vaginal rejuvenation surgery. This type of surgery tightens the vaginal canal so that there is more sensation during vaginal sex. Some surgeries will even stimulate nerves so that the vaginal canal is more sensitive. Here are some questions that you should ask yourself before getting vaginal rejuvenation.

1. Are you in a state of vaginal muscle relaxation?

The first question that you should ask yourself is whether or not you are in a state of vaginal relaxation. This is an important question that can only be answered by your gynecologist. Vaginal relaxation is when the muscles around your vagina are weak and do not have a lot of control. This can cause an overall loss of sensation during sexual intercourse that many women find disappointing.

If you are diagnosed with this condition, vaginal rejuvenation surgery should be able to help you because lasers are used to restore muscle tone and strength within a short period of time. If you have experienced a loss of sensation for other reasons, then this procedure might not be the best one for you.

2. Do you sometimes urinate a little bit when you laugh, cough, or sneeze?

Another problem that can be corrected by vaginal rejuvenation is urinary incontinence that is caused by the top of the vaginal wall being in a state of relaxation. If you are suffering from this problem, you should definitely talk to your doctor to confirm the diagnosis of vaginal relaxation.

If your incontinence is caused by relaxation, then you can likely get that fixed by vaginal rejuvenation surgery, which will strengthen your muscles and give you a little bit more control over when you urinate.

3. Are you still planning on having kids?

If you are still planning on having children, you need to be sure that you wait until you are done before having this procedure done because childbirth can reverse it and require you to come back for additional procedures.

For more information, talk to a cosmetic gynecologist that specializes in vaginal rejuvenation surgery.

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Tips For Enhancing Your Breasts Naturally

If you have smaller breasts than you would prefer, you might feel dissatisfied with your body to the point where you want to get surgery to enlarge your breasts. However, you might not have the money for surgical breast enhancements at this point. One thing that you can do while you gather the funds to get the plastic surgery is to try natural, home remedies for breast enhancement. Here are some tips.

1. Eat Foods That Are Known for Having High Levels of Estrogen

The size of your breasts is determined by the hormone estrogen’s levels in your body. If you can increase these levels, you have the potential to be able to make your breasts bigger and therefore influence your size more to your liking. The easiest way to get foods that have a high level of estrogen is to increase your diet so that it contains more nuts and seeds, as well as soy. Soy has phytoestrogens, which is helps increase estrogen-like activities in the bodies of anyone who consumes them. This will help relieve menopause symptoms because it helps balance out hormones in older women, but it can also help increase breast size in younger women. Incorporating nuts, seeds, and soy into your diet each day for months will help your breasts get larger.

2. Try Herbal Supplements

There are many different herbal supplements out there for women who want to increase the size of their breasts. These supplements contain both progesterone and estrogen, both of which aid with breast growth. If you are going to try herbal supplements, you have to commit to taking them every day in order to ensure that your breasts grow. It can take awhile for your hormone levels to change permanently so that breast growth is possible. If you are able to commit to taking the pills every day for months, then herbal supplements are an excellent option for breast enhancement.

3. Use Lifting and Firming Gels

Finally, consider investing in a gel that will help tighten the skin around your breasts so that it isn’t as droopy and firm it up. This can help make your breasts look bigger and healthier because it will make them look perkier. Although it doesn’t increase your breast size on its own, using this type of gel on your breasts can help your breasts look better so that you are more comfortable with your body.

For more information, talk to a company that specializes in natural breast enhancement.

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How To Prepare For Laser Hair Removal

If you’re tired of spending time waxing, shaving and plucking unwanted hair away, laser hair removal may be for you. The laser hair removal process is done by professionals and involves shining concentrated light directly into hair follicles. When the hair follicles’ pigment absorbs the light, the hair is destroyed.

After a few hair removal sessions, the hair typically doesn’t grow back. In addition to never having to shave, wax or pluck again, you’ll be able to target stubborn, hard-to-remov hair with the laser’s precision. 

Although laser hair removal is generally fast, easy and painless, there are a few things you’ll need to do before the treatment to ensure the best results. In the days and weeks leading up to your appointment, here’s how to prepare:

1. Six weeks before undergoing the laser hair removal treatment, limit the amount of times you wax or pluck the areas, such as your legs or underarms, that you’ll be treating. You’ll also want to avoid electrolysis as well. At about two weeks before the treatment, stop waxing,  plucking and doing electrolysis completely. All of these techniques remove hair by their roots, which the laser will need to target.

You can still shave these areas, however, since razors just remove surface-level hair and leave the roots intact. You may also use hair clippers if you desire.

2. Another thing you will need to avoid at least six weeks prior to the laser treatment is excess sunlight, tanning booths and self-tanning lotions. If you need to spend a lot of time outdoors, be sure to wear a sunscreen with a SPF of 30 or more. 

3. Since laser hair removal is a medical treatment, consult with your doctor before undergoing the process if you have any known health problems. You doctor may want you to take antiviral or antibacterial medication prior to the treatment to be on the safe side.

4. Shave the area you’ll be treating the day before the process to remove all surface-level hair. You’ll want to leave the follicles in place, but having longer hair may make the laser treatment more painful. Move the razor in the same direction as hair growth to avoid any irritation or rashes before the treatment. 

5. Immediately before the hair removal process, thoroughly wash the area with soap and water to remove any dirt, body oil or lotion from the skin, which can hinder the laser treatment. For more information, contact professionals like Power MD.

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Is Laser Hair Removal Actually Effective? A Look At The Science

Many women who are tired of spending hours every week managing their own hair growth are turning to laser hair removal as an affordable and more permanent alternative to shaving and waxing. But as laser therapy’s popularity increases around the United States, patients are understandably a little skeptical. Whether you simply want smooth, hairless underarms or are considering full-body laser hair removal, you probably want to know beforehand that the treatment will be a success. Thankfully, enough medical studies have now been conducted to provide a clearer answer. 

Understanding How Laser Hair Removal Works

During a standard laser hair removal procedure, a beam of intense light is fired into individual hair follicles at a wavelength specifically designed to damage them. That may sound intimidating, but this minor damage is what prevents the follicles from developing hair in the future. It may take several applications of this procedure to completely halt growth, and your follicles may eventually heal and recommence hair production, but most treatments last for months or years, and some may even be truly permanent. 

Choosing the Type of Hair to Remove

The likelihood of successful laser hair removal in part depends on the type of hair being removed. According to one study conducted in India, coarse, ‘terminal’ hair, such as pubic hair and some types of leg hair, is more likely to be successfully removed through laser therapy than finer hairs like the hair on your arm. Generally, the darker and coarser the hair being removed, the more likely the procedure is to be a success. 

Following Through With Laser Therapy

The other major conclusion of the Indian study is that patients who undergo multiple sessions of laser hair removal were far more likely to see successful results. Although only 5 percent of studied patients saw the best possible results after three sessions, that number jumped to 56 percent overall after six sessions. This means that the more time you invest in your laser hair removal, the better your results should be, and you shouldn’t get discouraged if you aren’t immediately smoother than a peach. 

Investing in Professional-Quality Hair Removal

As the trend of laser hair removal spreads, businesses have inevitably attempted to capitalize on it. This has led to the marketing of home laser hair removal products, which can be both ineffective and dangerous to their users. In a physician-supervised setting, laser hair removal has been found to carry no significant side-effects, thanks to cooling devices meant to minimize burn damage to your skin. When not used as intended, on the other hand, lasers can discolor the pigment in your skin and cause permanent harm. If you are looking into laser hair removal, consult with your local cosmetic surgeon for an experienced professional opinion in a safe and well-regulated environment, like at Florida Women’s Center Inc

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Is Laser Hair Removal Right For You?

Do you hate shaving? It’s a task that many people hate to do. Some people simply find it annoying to have to shave on a daily basis, while others have sensitive skin that gets irritated from shaving. Regardless of the reason you hate shaving, you aren’t alone. In fact, you’ve probably considered getting laser hair removal treatments at some point. But, are laser hair removal treatments the right option for you? Check out these facts before you make your decision.

How Does Laser Hair Removal Work?

Laser hair removal treatments are a medical procedure that uses a laser to remove unwanted hair. During the procedure, the technician focuses a laser beam on the hair follicles in the area that needs treated. The laser is aimed directly into the hair follicle and the hair absorbs the light from the laser, which causes hair growth in the treated area to slow.

Do Laser Hair Removal Treatments Permanently Remove Hair?

In most cases, it takes multiple laser hair removal treatments before patients notice that the hair growth in the treated area is gone for an extended period of time. Every patient is different, so results can vary. However, many patients report permanent hair loss after completing between three and seven sessions. Keep in mind though, laser hair removal treatments may not give you permanent results. It’s possible that you will have to undergo maintenance treatments to remain hair free.

What Are the Benefits of Laser Hair Removal?

There are several benefits to laser hair removal treatments, even for patients who don’t have permanent hair loss.

  • Laser hair removal treatments do result in permanent hair reduction. So, even patients that don’t experience permanent hair loss in the treated area will notice that the amount of hair growth has reduced.
  • Unlike waxing and shaving, laser hair removal doesn’t irritate the skin surrounding your hair follicles.
  • Shaving, waxing, and tweezing unwanted hair is time consuming, and each process has to be completed frequently to maintain a hair-free look. Laser hair removal treatments are completed quickly. Also, because the laser slows the growth of the hair, you don’t need frequent treatments to remain hair free.

Ultimately, the decision to have laser hair removal treatments is up to you. While there is no guarantee that the treatments will remove the hair from the treated area permanently, the treatments will slow the hair growth in the area so that you don’t need to shave, wax, or tweeze on a regular basis. Contact a professional medical spa, like Defy Nature LLC, to schedule a laser hair removal appointment today.

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Beauty And The Beach: Post Breast-Augmentation Swimming

One of the benefits of breast augmentation is feeling better about the way your clothes look on you. And while you may feel good about the way you look in your T-shirts and sweaters post surgery, the ultimate happiness is the way you will look in your swimsuit. You may feel ready to put on the bikini and head to the water just a couple of weeks after surgery, but that doesn’t necessarily mean that you should. So when do you get to hit the beach and what precautions should you take when you get there?

Ask your doctor

As with any other medical procedure, the best answer will come directly from your doctor, but you can expect to wait at least three weeks before you go swimming. Why? Because your tissue is still healing, as are your incisions. Additionally, waves, either from the ocean or wave pools, can put pressure on the tissue while it heals, causing unnecessary strain. Each breast augmentation patient should be considered on a case by case basis.

Stay poolside

If you’re ready to show off your cute new swimsuit, but can’t get in the water yet, you’re not out of luck. You can be poolside! Put on that suit, and dangle your legs in the pool or wade in a little bit. Just be sure to wear lots of good sunblock and stay in the shade as much as possible. Your incision area is a lot like newborn skin; it cannot handle the harsh rays of the sun. So even though your suit may cover your incisions, apply sunblock directly to the scars, and then put on your suit. You want the scarring to be minimal and exposing that delicate area to the sun can mar the healing process, even through swimsuit fabric.

If you do go to the beach, what may not be wise is to wade hip-deep into the water. One good wave, and you’re neck deep in ocean water or knocked off your feet completely. It would be best to stay out of the water and in the shade, slathered completely in sunblock.

Dry off

Even once you are cleared by your doctor for swimming, it’s probably best not to sit around in a wet suit top. The soggy fabric can soak your incisions, which can delay the healing process. Dry off as best you can, or better still, change tops completely to keep the scar tissue dry and healthy as you continue to recover.

Your new figure is something you’re probably ready to show off to the world. Just be sure to seek your doctor’s advice, exercise caution and use quality sunblock so that your healing can continue, even during swimsuit season.

If you have questions regarding breast augmentation, talk with a medical professional from a place like Merrick Plastic Surgery SC.

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